The HEALTH and WELLNESS GROUP
is divided into 3 subgroups and meets on the subjects of exercise, nutrition, stress
and building relationships.  

Move Eat rev

Move-and-Eat Group
The Move and Eat Group meets monthly for informal discussions about exercise and nutrition. 

Meetings are at 11 AM on 1st Sun of each month
For more information, contact Jill Oliver at This email address is being protected from spambots. You need JavaScript enabled to view it.
Resource -- Healthy Eating Habits Cheat Sheet

TBT 200809 Stress

Dealing-with-Stress Group
The Dealing with Stress Group meets monthly to discuss stress, anxiety and depression
and what can be done to help yourself.  

Meetings  are at 11 AM on 2nd Sun of each month
Facilitated by Robin Steinberg. Contact her at This email address is being protected from spambots. You need JavaScript enabled to view it.
Resource -- TED Talk on Stress
Resource -- What is CBT?

WALK TALK GROUP

Walk-and-Talk Group
The Walk and Talk Group embarks from the HHH Library parking lot each month
and walks for 45-minutes in the neighborhood.  

Meetings are at 10 AM on 3rd Sun of each month
For more information, contact Miriam Hirsch at This email address is being protected from spambots. You need JavaScript enabled to view it.